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COVID-19 Resources and Self-Care Guides

In an emergency or crisis situation always call triple zero (000) for police, fire or ambulance and follow instructions.

A note from the team:

Youth Solutions is committed to working together and supporting each other during these challenging times. 

If you need help or support, information about testing locations or links to government updates, visit our COVID-19 Support Services page or get in touch with out team for a referral: email info@youthsolutions.com.au or call 4628 2319. You can also read our full COVID-19 response statement here.

As our community (and the world) continues to navigate the COVID-19 (Coronavirus) pandemic, it becomes even more important for each of us to have access to relevant resources; self-care, wellbeing and health information.

Here we have a complied a few resources and guides to help you take of yourself, your health and wellbeing, during this time. We hope these guides may be of use to you or someone you know. If you’d like to see additional guides and resources added here, please get in touch with us and let us know: info@youthsolutions.com.au.

You can also contact us if you, or someone you know is in need of help or support and we can assist you with some referral options. Alternatively, check out our list of COVID-19 Support Services, for links to services and organisations that can provide assistance.

For everyone

Struggling and need someone to talk to?

Lifeline Australia: 12 11 14
Kids Helpline: 1800 551 800
NSW Mental Health Line: 1800 011 511
Beyond Blue Coronavirus Mental Health Wellbeing Support Service: 1800 512 348

List of 24 hour support lines: https://www.youthsolutions.com.au/get-help/24-hour-support-lines 

In an emergency or crisis situation, always call triple zero (000) for police, fire and ambulance and follow instructions. 

For more information specifically about the COVID-19 pandemic, please phone the National Coronavirus Health Information Line 1800 020 080 or visit the dedicated NSW Health page

Download PDF: YS_General Referral_COVID-19

Download PDF: YS_COVID-19 Self Care Guide_Drinking Alcohol

Download PDF: YS_Self Isolating Self Care_1-2

Specifically for young people

Download PDF: YS_Alcohol Health Promotion Tips_Youth_Over18s

Download PDF: YS_Alcohol Health Promotion Tips_Youth_Under18s

Specifically for parents and carers

Download PDF: YS_Alcohol Health Promotion Tips_Parent & Carer

Information on this page is intended as a general guide only. The information was compiled by Youth Solutions and was correct as at 21/04/2020. As we always strive to provide accurate information, please contact Youth Solutions if you notice any errors or omissions. We also encourage that you contact us with any suggested improvements. See our full disclaimer here.

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Youth Solutions is a youth drug and alcohol prevention and health promotion charity.

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For further information about help and support services, visit our Get Help pages.

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