Youth Solutions has teamed up with Campbelltown Catholic Club again to bring you a fresh campaign: Turn on the Light – designed to level up support for drug, alcohol and wellbeing challenges.
Turn on the Light is all about prioritising self-care, especially if you play a caring role in your personal or professional life. It shines a light on reflective practice – one of the best ways to assess your well-being and care for yourself. Plus, the campaign gives you tips and tricks to check in with those around you and guide them toward the support they need.
We know that drug, alcohol or mental health issues can be complex and can affect anyone, in many different ways. Never underestimate the difference you can make by checking in, being there and helping someone navigate their support options.
Together, we can Turn on the Light and shape a brighter path for those experiencing drug, alcohol and wellbeing issues.
Want the campaign latest?! Connect with us on Instagram and TikTok!
Flick through the guide to level up support for yourself and others for drug, alcohol and wellbeing issues. Or download the full guide here.
Put your knowledge to the test and take our Turn on the Light quiz. You might learn something new and you can go into the draw for a chance to win a $100 Ultimate Gift Card! (T&Cs apply)
Take the quiz now!Small, intentional acts of self-care can have a powerful impact on your wellbeing!
Self-care which sparks joy can look like:
Looking after yourself can reduce symptoms of stress and anxiety. This allows you to better show up for others and maintain energy needed to face life’s challenges. A great place to make a plan is the Black Dog Institute Self-care planner!
Caring for others in your professional and personal life can be rewarding, but also challenging. Reflective practice allows you to identify and appreciate positive experiences, and process and learn from challenging ones. It’s an essential tool for personal development, caring for yourself and improving the care you provide.
It can come in many forms, including through a conversation, journaling or even creative expression.
A guide to reflective practice:
By recognising someone needs support early, you can encourage them towards getting better. Spotting the signs – like becoming withdrawn, having low energy/motivation or using alcohol or other drugs to cope – can be the first step to turning on the light for others.
Spark a positive connection by starting a conversation! This can look like:
We can take small steps that make a big difference to challenge stigma and make help-seeking normal amongst our friends, family, workplaces and peers. You can light the way for change by:
Shannon, Health Promotion Officer & Educator
There are a range of support services available that can help if someone is going through a hard time, experiencing alcohol, drug or mental health issues.
Need to chat through the information and options with someone? Our team can assist with providing information, brief advice and referral. Connect with us today: 02 4628 2319, info@youthsolutions.com.au or message us on Instagram, TikTok or Facebook.
Check out the Support section of our website for a full list of services.
In an emergency or crisis situation always call triple zero (000) for police, fire and ambulance and follow instructions.
1300 659 467
Suicide Call Back Service is a free nationwide service providing 24/7 phone and online counselling to people affected by suicide.
1800 250 015
ADIS is a free and confidential counselling helpline for NSW residents with concerns around alcohol and/or drug use and is available 24 hours a day, 7 days a week. ADIS is staffed by professional counsellors who provide education, information, counselling, support and referrals to other appropriate services in NSW.
1800 55 1800
Kids Helpline is Australia’s only free, confidential, 24/7 online and phone counselling service for young people aged 5 to 25. Qualified counsellors at Kids Helpline are available via WebChat, phone or email anytime and for any reason.
13 11 14
Lifeline offers crisis support 24/7. Anyone in Australia can chat to Lifeline over the phone, any time of day or night. Lifeline Crisis Support Text Service: 0477 13 11 14
headstart is a navigation tool for people experiencing mental health concerns, as well as their friends, family and carers. headstart brings together services that can help people in the local area get assistance with a whole range of different mental health conditions.
Safe Haven is a place you can go if you’re feeling distressed or having suicidal thoughts. It is a safe place where you can talk to a peer-support worker who may have experienced what you’re going through, or to a mental health professional. If you don’t feel like chatting, you can spend time in a quiet space and listen to music. It’s free and you don’t need an appointment.
An interactive assessment tool and directory that can help you to check in with your own (or a loved one’s) alcohol or other drug use. The tool provides information and support service referrals.
Find digital mental health resources from trusted service providers and be connected to support.
After the shiny, printed copies of our Turn on the Light campaign resource guide? How about some yummy lollies, playing cards or monthly calendars?
Connect with our team to request all the campaign goodies: 02 4628 2319, info@youthsolutions.com.au.
Join us for our Turn on the Light outreach events, where you can get goodies, participate in activities and learn something new!
Catch us at our upcoming outreach stalls:
The Turn on the Light campaign would not be possible without the support of our partner, Campbelltown Catholic Club. The Club has generously provided funding and support for the Turn on the Light campaign and Health Pro+ project.
Youth Solutions extends its sincere thanks to the team at Campbelltown Catholic Club for its ongoing support of Youth Solutions, which spans over more than 15 years. The support of organisations like Campbelltown Catholic Club is integral to our ability to support our young people and the community. Learn more about the partnership and our supporters.
Download the Competition Terms & Conditions for our Turn on the Light Quiz Competition on our Disclaimer page.
Want more information about alcohol or other drugs? Check out this handy section of our website for more info.
Find out moreNeed some help but not sure where to turn? We can help. Connect with us or visit the Find Support Now page.
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